Aptly titled, Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters , Rachel Macy Stafford challenges, encourages, and shows us how to become the parents and people we long to be. In a world over saturated with smart phones, computers, TVs, and the never-ending pressure to do all and be all, Hands Free Mama is a breath of fresh air for the person who wants to make a change. I loved this book and picked it up at exactly the right time. I realized I was spending entirely too much time on my phone and not enough time enjoying the simple pleasures of being a stay at home mom. As a stay at home mom, time is both a blessing and a curse. You have unlimited amounts of it and sometimes the temptation to zone out with media can be a struggle. Rachel Macy Stafford writes from her own experiences as someone who realized she was missing out on the important things in life. Each chapter includes time to refl